Does it pay to be a morning person?
Does it pay to be a morning person?
Calling all night owls! Is there any truth to the statement, "I'm not a morning person"? Does early to bed, ea...
Weight training answers for beginners.
Weight training answers for beginners.
There's a wealth of conflicting information out there on the topic of weight training and it's easy to get ove...
Swim your way out of a fitness rut.
Swim your way out of a fitness rut.
There is a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying...
Are you performing the squat correctly?
Are you performing the squat correctly?
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly,...
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